/* Treniraj.mk: blue/white identity and geometry from the supplied brand blueprint. */
:root{--blue:#1239f5;--blue-deep:#0037fb;--ink:#080a10;--midnight:#081225;--white:#f7f8fc;--muted:#8992a7;--line:rgba(255,255,255,.14);--font:"Manrope",Arial,sans-serif}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:90px}
body{margin:0;background:var(--ink);color:var(--white);font-family:var(--font);font-size:15px;-webkit-font-smoothing:antialiased}
body.menu-open{overflow:hidden}
button,a,input,summary{-webkit-tap-highlight-color:transparent}
a{color:inherit;text-decoration:none}
button{font:inherit;color:inherit;cursor:pointer;border:0}
button,summary{touch-action:manipulation}
button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #6b88ff;outline-offset:6px}
button:disabled{cursor:default}
svg{display:block;width:24px;height:24px}
img{display:block;max-width:100%}
h1,h2,h3,p{margin:0}
::selection{background:var(--blue);color:white}
.svg-defs{position:absolute;width:0;height:0;overflow:hidden}
.skip-link{position:fixed;top:-100px;left:20px;padding:15px;background:white;color:black;z-index:2000}
.skip-link:focus{top:20px}
.page-progress{position:fixed;height:3px;left:0;top:0;right:0;z-index:1100;pointer-events:none}
.page-progress span{display:block;width:100%;height:100%;background:var(--blue);transform:scaleX(0);transform-origin:left}
.site-header{height:82px;position:absolute;inset:0 0 auto;z-index:900;display:flex;align-items:center;justify-content:space-between;padding:0 4.4%;border-bottom:1px solid rgba(255,255,255,.1);transition:background .35s,box-shadow .35s}
.site-header.is-scrolled{position:fixed;background:rgba(8,10,16,.94);backdrop-filter:blur(14px);height:72px;box-shadow:0 2px 20px #0002}
.brand{display:inline-flex;align-items:center;gap:12px;font-size:26px;letter-spacing:-1.4px;font-weight:800}
.brand-icon{width:28px;height:32px;fill:white}
.brand-domain{color:#88929f}
.desktop-nav{display:flex;gap:34px;margin-left:5%}
.desktop-nav a{font-weight:500;font-size:13px;color:#c5cad6;position:relative}
.desktop-nav a:after{content:"";position:absolute;height:1px;background:white;left:0;bottom:-6px;width:100%;transform:scaleX(0);transform-origin:left;transition:transform .25s}
.desktop-nav a:hover:after{transform:scaleX(1)}
.header-actions{display:flex;align-items:center;gap:18px}
.nav-cta{padding:12px 18px;border:1px solid #ffffff45;border-radius:5px;font-size:12px;font-weight:700;display:flex;gap:26px;align-items:center;transition:background .2s,border-color .2s}
.nav-cta:hover{background:var(--blue);border-color:var(--blue)}
.nav-cta span{font-size:20px;font-weight:400}
.motion-toggle{width:30px;height:34px;padding:5px;background:none;color:#b4bdd1}
.motion-toggle svg{width:18px;height:18px}
.menu-toggle{display:none;width:32px;height:35px;background:transparent;padding:7px 0}
.menu-toggle span{display:block;margin:5px 0;height:1px;background:white;transition:transform .25s}
.menu-toggle[aria-expanded=true] span:first-child{transform:translateY(3px) rotate(45deg)}
.menu-toggle[aria-expanded=true] span:last-child{transform:translateY(-3px) rotate(-45deg)}
.mobile-menu{position:fixed;inset:72px 0 0;background:var(--ink);z-index:899;padding:55px 7%}
.mobile-menu:not([hidden]){display:flex;flex-direction:column}
.mobile-menu a{padding:28px 0;border-bottom:1px solid var(--line);font-size:25px;font-weight:700;display:flex;justify-content:space-between}
.mobile-menu a span{font-size:13px;color:var(--muted)}
.hero{height:100svh;min-height:820px;max-height:1100px;position:relative;overflow:hidden;background:#080a10;isolation:isolate}
.hero-scene{position:absolute;inset:0;z-index:-1;transform-origin:75% 50%;will-change:transform}
.hero-image,.athlete-cutout{width:100%;height:100%;object-fit:cover;object-position:65% 48%;position:absolute;inset:0}
.hero-image{opacity:.86}
.hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,#080a10 2%,#080a10e6 23%,#080a1080 46%,transparent 74%),linear-gradient(#080a1040,transparent 32%);z-index:1}
.athlete-cutout{z-index:3;opacity:.95;pointer-events:none}
.mark-orbit{position:absolute;right:4.5%;top:18%;width:min(37vw,510px);aspect-ratio:600/620;z-index:2;perspective:1400px;will-change:transform}
.hero-mark{position:absolute;width:100%;height:100%;fill:transparent;stroke:var(--blue);stroke-width:2.7px;overflow:visible}
.mark-face{stroke:#dce4ff;stroke-width:1.4px;opacity:.63}
.mark-depth{opacity:.35}
.depth-1{transform:translate(14px,9px)}
.depth-2{transform:translate(28px,18px);opacity:.24}
.depth-3{transform:translate(42px,27px);opacity:.16}
.hero-mark-front{position:absolute;width:31%;height:53%;right:10%;top:45%;fill:transparent;stroke:#86a0ff;stroke-width:1px;opacity:.24;z-index:5;clip-path:inset(45% 0 0 0);transform:rotate(-13deg);will-change:transform}
#energy-field{position:absolute;inset:0;width:100%;height:100%;z-index:4;opacity:.55;pointer-events:none}
.hero-bottom-shade{position:absolute;inset:50% 0 0;background:linear-gradient(transparent,#080a1099 65%,#080a10);z-index:5}
.hero-content{position:absolute;left:4.4%;right:3%;top:26%;z-index:6}
.eyebrow,.tiny-label,.section-index,.tool-footnote{font-size:10px;font-weight:700;letter-spacing:2px}
.eyebrow{display:flex;gap:10px;align-items:center;font-size:10px;color:#d6dbe6;margin-bottom:32px}
.status-dot{width:6px;height:6px;border-radius:50%;background:#a3b6ff;box-shadow:0 0 12px var(--blue)}
.hero h1{font-size:clamp(72px,8.2vw,136px);font-weight:800;letter-spacing:-.065em;line-height:1.01}
.title-mask{display:block;overflow:hidden;width:max-content;max-width:100%;padding-bottom:8px}
.hero-word{display:block;will-change:transform}
.accent{color:#5270ff}
.hero-description{display:flex;align-items:flex-start;gap:18px;margin-top:28px}
.short-rule{margin-top:12px;height:1px;width:34px;background:#b2bdd6}
.hero-description p{font-size:17px;line-height:1.6;font-weight:500}
.hero-description p>span{font-size:12px;color:#9da8bb;font-weight:400}
.hero-ctas{display:flex;align-items:center;gap:25px;margin-top:30px}
.button{display:inline-flex;align-items:center;justify-content:space-between;gap:30px;min-height:57px;padding:16px 24px;border-radius:4px;font-size:12px;font-weight:800;position:relative;transition:background .25s,color .25s;will-change:transform}
.button svg{width:19px;height:19px;transition:transform .25s}
.button:hover svg{transform:translate(3px,-3px)}
.button-white{background:#f8f9fd;color:var(--ink)}
.button-white:hover{background:#dae2ff}
.text-link{display:inline-flex;align-items:center;gap:16px;font-size:11px;font-weight:600}
.text-link>span{font-size:19px;transition:transform .2s}
.text-link:hover>span{transform:translate(2px,2px)}
.workout-tag{position:absolute;right:6.5%;top:62%;z-index:7;border:1px solid #7a94fc44;backdrop-filter:blur(15px);background:rgba(7,14,33,.72);padding:18px 20px;width:224px;border-radius:5px;transform:rotate(-4deg);box-shadow:0 20px 50px #0003}
.workout-tag .tiny-label{color:#a6b2d4;font-size:8px;letter-spacing:1.5px}
.workout-tag>div:not(.tag-wave){display:flex;align-items:center;gap:12px;margin:14px 0 10px}
.workout-tag strong{font-size:23px;font-weight:700;letter-spacing:-1px}
.workout-tag svg{color:#7390ff;width:23px}
.tag-details{font-size:7px;letter-spacing:1.2px;color:#a3acc3}
.tag-details span{padding:0 4px}
.tag-wave{display:flex;gap:4px;align-items:center;height:24px;margin-top:15px}
.tag-wave i{height:8px;width:4px;background:#5379ff;animation:wave 1.1s ease-in-out infinite alternate}
.tag-wave i:nth-child(3n){height:19px;animation-delay:-.8s}
.tag-wave i:nth-child(3n+1){height:13px;animation-delay:-.2s}
.tag-wave i:nth-child(4n){height:23px;animation-delay:-.5s}
@keyframes wave{to{transform:scaleY(.3);opacity:.45}}
.hero-foot{display:grid;grid-template-columns:repeat(3,1fr);position:absolute;left:4.4%;right:4.4%;bottom:30px;z-index:10;border-top:1px solid var(--line);padding-top:24px}
.hero-path{display:flex;gap:20px;align-items:flex-start;padding:0 26px;border-right:1px solid var(--line)}
.hero-path:first-child{padding-left:0}
.hero-path:last-child{border:0}
.path-num{font-size:10px;color:#7e8bab;margin-top:3px}
.hero-path>span:nth-child(2){font-size:11px;font-weight:700;letter-spacing:1.3px}
.hero-path small{display:block;font-weight:400;font-size:10px;letter-spacing:0;color:#8c95a7;margin-top:7px}
.path-arrow{margin-left:auto;font-size:20px;transition:color .2s,transform .2s}
.hero-path:hover .path-arrow{color:#7f99ff;transform:translate(3px,-3px)}
.hero-side-note{position:absolute;right:18px;top:42%;writing-mode:vertical-rl;letter-spacing:2px;font-size:7px;color:#919cae;z-index:6}
.kinetic-ticker{background:var(--blue);color:white;overflow:hidden;padding:25px 0;position:relative}
.ticker-track{display:flex;gap:35px;align-items:center;width:max-content;animation:ticker 32s linear infinite}
.ticker-track span{font-size:clamp(28px,4.4vw,62px);font-weight:800;letter-spacing:-2.5px;white-space:nowrap}
.ticker-track svg{width:36px;height:43px;fill:white;flex-shrink:0}
@keyframes ticker{to{transform:translateX(-50%)}}
.section-pad{padding:110px 6.5%}
.section-index{display:flex;justify-content:space-between;gap:22px;padding-bottom:35px;border-top:1px solid var(--line);padding-top:20px;color:#858e9f;font-size:8px;letter-spacing:1.5px}
.manifesto{padding-top:88px;padding-bottom:105px}
.manifesto-body{display:grid;grid-template-columns:1.7fr 1fr;gap:9%;margin-top:34px;align-items:end}
.manifesto h2{font-size:clamp(28px,3.75vw,56px);line-height:1.18;font-weight:600;letter-spacing:-2px}
.word-reveal .word{color:#4c5260;transition:color .3s}
.word-reveal .word.lit{color:#f7f8fc}
.manifesto-aside{padding-bottom:5px}
.plus-sign{font-size:34px;color:#697de4;font-weight:400;display:block;margin-bottom:20px}
.manifesto-aside p{font-size:12px;color:#969fb3;line-height:1.9;max-width:310px;margin-bottom:24px}
.experience{height:280svh;position:relative;background:var(--blue);isolation:isolate}
.experience-stage{position:sticky;top:72px;height:calc(100svh - 72px);min-height:590px;overflow:hidden;padding:6vh 6.5%;display:grid;grid-template-columns:1fr 1fr;grid-template-rows:auto 1fr;color:white}
.experience-grid{position:absolute;inset:0;z-index:-1;background-image:linear-gradient(#ffffff08 1px,transparent 1px),linear-gradient(90deg,#ffffff08 1px,transparent 1px);background-size:100px 100px;mask-image:linear-gradient(90deg,transparent,#000);pointer-events:none}
.experience-heading{z-index:3}
.experience-heading>.tiny-label{color:#a9bdff;font-size:8px}
.experience h2{font-size:clamp(45px,5.1vw,75px);line-height:1.03;letter-spacing:-3.8px;margin-top:23px;font-weight:800}
.mode-copy{grid-row:2;grid-column:1;display:flex;flex-direction:column;justify-content:center;max-width:440px;padding:30px 40px 65px 0;position:relative;z-index:3}
.mode-counter{font-size:11px;display:flex;gap:14px;align-items:baseline;margin-bottom:17px;color:#b4c3ff}
.mode-counter span:first-child{font-size:23px;color:white;letter-spacing:-1px}
.mode-text h3{font-size:clamp(22px,2.2vw,32px);line-height:1.2;font-weight:700;letter-spacing:-1px;margin-bottom:13px}
.mode-text p{font-size:11px;line-height:1.8;color:#c4d0ff;max-width:300px;min-height:59px}
.mode-tabs{display:flex;flex-direction:column;margin-top:22px}
.mode-tab{display:flex;gap:22px;align-items:center;background:none;border-bottom:1px solid #ffffff24;text-align:left;padding:13px 0;font-size:12px;color:#bccaff;transition:color .25s,padding-left .25s}
.mode-tab>span{font-size:9px;font-weight:500}
.mode-tab svg{margin-left:auto;width:18px;height:18px;opacity:0;transform:translateX(-6px);transition:opacity .2s,transform .2s}
.mode-tab.active{color:white;font-weight:800;padding-left:8px;border-color:#ffffff90}
.mode-tab.active svg{opacity:1;transform:translateX(0)}
.phone-scene{grid-column:2;grid-row:1/span 2;display:flex;align-items:center;justify-content:center;position:relative;perspective:1400px}
.phone-back-mark{fill:none;stroke:#fff;stroke-width:.9px;width:110%;height:95%;position:absolute;left:-3%;top:3%;opacity:.17;transform:rotate(20deg)}
.phone-shadow{position:absolute;bottom:0;height:8%;width:57%;background:#06115f;filter:blur(29px);opacity:.45;transform:rotate(-9deg)}
.phone-rotator{transform:rotate(-7deg) rotateY(-10deg);will-change:transform;transform-style:preserve-3d}
.phone{height:min(630px,73svh);aspect-ratio:.48;background:#0b0d16;border-radius:38px;border:6px solid #1b1d27;box-shadow:10px 12px 0 #0b123b,25px 35px 60px #05176670,inset 0 0 0 1px #85869c;position:relative;padding:3px;transform-style:preserve-3d}
.phone:before{content:"";position:absolute;left:-9px;top:19%;height:35px;width:3px;background:#060a24;border-radius:2px;box-shadow:0 48px #060a24}
.phone-camera{position:absolute;top:12px;left:50%;transform:translateX(-50%);width:78px;height:18px;border-radius:20px;background:#04050a;z-index:10}
.phone-screen{width:100%;height:100%;background:#f5f6fa;color:#0b1329;border-radius:28px;overflow:hidden;position:relative;display:flex;flex-direction:column}
.phone-status{padding:14px 17px 9px;display:flex;justify-content:space-between;font-size:8px;font-weight:800}
.phone-status>span:last-child{font-size:7px;letter-spacing:1px}
.phone-top{display:flex;justify-content:space-between;padding:11px 15px 10px;align-items:center;border-bottom:1px solid #dee3ef}
.phone-brand{display:flex;align-items:center;gap:6px;font-size:12px;letter-spacing:-.5px}
.phone-brand svg{fill:var(--blue);width:17px;height:19px}
.phone-avatar{border-radius:50%;background:#e4e9fa;color:var(--blue);width:26px;height:26px;display:grid;place-items:center;font-size:10px;font-weight:800}
.phone-content{flex:1;padding:16px 15px 10px;overflow-y:auto;scrollbar-width:none;overscroll-behavior:contain}
.phone-content::-webkit-scrollbar{display:none}
.phone-content .greeting{font-size:9px;color:#7c879f}
.phone-content h4{font-size:22px;letter-spacing:-1px;margin:6px 0 12px;line-height:1.12}
.phone-content p{font-size:9px;line-height:1.6;color:#7c879f;margin:0}
.phone-banner{padding:14px;border-radius:9px;background:var(--blue);color:white;margin-top:13px;box-shadow:0 6px 18px #1239f525}
.phone-banner .banner-kicker{font-size:7px;letter-spacing:1.2px;color:#b2c5ff}
.phone-banner h5{font-size:21px;letter-spacing:-.6px;margin:9px 0}
.phone-banner>span{font-size:8px;color:#c8d5ff}
.phone-stat-row{display:grid;grid-template-columns:repeat(3,1fr);padding:14px 0;gap:8px}
.phone-stat-row div{padding:9px 7px;border:1px solid #e0e4ee;border-radius:7px;background:white}
.phone-stat-row b{font-size:13px;display:block;letter-spacing:-.4px}
.phone-stat-row small{font-size:6px;color:#7c879f;display:block;margin-top:3px}
.phone-section-title{display:flex;justify-content:space-between;margin:4px 0 9px;font-size:9px;font-weight:800}
.phone-section-title>span:last-child{font-size:7px;color:#8691a8;font-weight:400}
.phone-exercise{display:flex;gap:9px;align-items:center;padding:9px 7px;border-bottom:1px solid #e2e6ef;background:white}
.exercise-mini-icon{width:27px;height:30px;background:#edf0fa;border-radius:5px;display:grid;place-items:center;color:var(--blue);flex-shrink:0}
.exercise-mini-icon svg{width:17px;height:17px}
.phone-exercise strong{display:block;font-size:9px;font-weight:700}
.phone-exercise small{font-size:7px;color:#8590a4}
.phone-exercise button{background:#e8edff;color:var(--blue);height:24px;width:24px;margin-left:auto;border-radius:50%;font-size:15px;display:grid;place-items:center;line-height:1;flex-shrink:0}
.phone-exercise button.completed{background:var(--blue);color:white;font-size:11px}
.phone-action{display:block;width:100%;padding:12px 5px;background:var(--blue);color:white;border-radius:6px;font-size:9px;font-weight:800;margin-top:14px}
.phone-action:hover{background:#0624c6}
.phone-note{font-size:6px!important;text-align:center;margin-top:8px!important}
.phone-nav{display:flex;justify-content:space-around;align-items:center;background:white;border-top:1px solid #e0e5ef;padding:8px 0 15px;color:#9aa3b6;flex-shrink:0}
.phone-nav>span{font-size:17px;text-align:center}
.phone-nav small{display:block;font-size:6px;font-weight:600;margin-top:2px}
.phone-nav .selected{color:var(--blue)}
.phone-week{display:flex;gap:4px;margin:10px 0 4px}
.phone-day{padding:9px 0;flex:1;background:white;border-radius:6px;text-align:center;font-size:7px;color:#7a86a1}
.phone-day b{font-size:9px;display:block;margin-top:5px}
.phone-day.active{background:var(--blue);color:white}
.coach-avatar{width:44px;height:44px;border-radius:50%;background:#d3dffe;color:var(--blue);display:grid;place-items:center;font-size:15px;font-weight:800;margin:10px 0}
.coach-summary{padding:13px;background:white;border-radius:8px;border:1px solid #e1e7f2;margin:14px 0}
.coach-summary>span{color:var(--blue);font-size:7px}
.coach-summary strong{display:block;font-size:13px;margin:7px 0}
.coach-message{padding:12px;border-left:2px solid var(--blue);font-size:9px;line-height:1.65;background:#e8edfb;color:#475579;border-radius:0 7px 7px 0;margin:10px 0}
.phone-float{position:absolute;left:0;bottom:20%;background:white;border-radius:7px;box-shadow:0 12px 30px #020b7233;padding:13px 17px;display:flex;align-items:center;gap:11px;color:#818aa3;transform:rotate(-5deg)}
.phone-float>svg{background:var(--blue);border-radius:50%;padding:4px;width:27px;height:27px;color:white}
.phone-float>span{font-size:7px;line-height:1.9;letter-spacing:1px}
.phone-float strong{font-size:10px;color:#091730;letter-spacing:0}
.experience-footer{position:absolute;bottom:26px;left:6.5%;right:6.5%;display:flex;justify-content:space-between;gap:18px;font-size:7px;letter-spacing:1.3px;color:#afc1ff;z-index:3}
.scroll-hint{display:flex;gap:24px;align-items:center}
.scroll-hint>span{font-size:19px}
.mode-progress{position:absolute;bottom:0;left:0;right:0;height:3px;background:#0001}
.mode-progress i{display:block;width:100%;height:100%;background:white;transform:scaleX(0);transform-origin:left}
.toolkit{background:#f4f6fa;color:#0c1221;padding-top:100px}
.toolkit .section-index{color:#677288;border-color:#15244726}
.toolkit-heading{display:flex;justify-content:space-between;gap:40px;align-items:end;margin:25px 0 58px}
.toolkit h2{font-size:clamp(35px,4.15vw,64px);letter-spacing:-2.8px;line-height:1.05;font-weight:800}
.toolkit h2>span{color:var(--blue)}
.toolkit-heading>p{font-size:12px;line-height:1.9;color:#7a8497;max-width:270px;padding-bottom:6px}
.tools-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:30px}
.tools-grid article{border:1px solid #dde2eb;padding:30px;border-radius:8px;background:white;overflow:hidden}
.tool-top{display:flex;justify-content:space-between;align-items:center;color:var(--blue);margin-bottom:25px}
.tool-top .tiny-label{font-size:8px;letter-spacing:1.2px}
.tool-top>svg{height:20px;width:20px}
.tools-grid h3{font-size:28px;font-weight:700;letter-spacing:-1.1px;margin-bottom:12px}
.tools-grid article>p{font-size:11px;color:#7d879a;line-height:1.8}
.chart-readout{display:flex;justify-content:space-between;align-items:center;margin:25px 0 12px}
.chart-readout>strong{font-size:45px;font-weight:600;letter-spacing:-2px;line-height:1}
.chart-readout>strong>span{font-size:15px;letter-spacing:0;color:#7e879b;margin-left:5px}
.chart-readout>span{font-size:8px;line-height:1.8;text-align:right;color:#59647a}
.chart-readout small{font-size:7px;color:#7f8ba2}
.chart svg{width:100%;height:auto;max-height:180px}
.chart-grid{fill:none;stroke:#e4e8f1;stroke-dasharray:4 6;stroke-width:1}
.chart-area{fill:url(#chart-fill)}
.chart-line{stroke:var(--blue);fill:none;stroke-width:3;stroke-linejoin:round;stroke-linecap:round;stroke-dasharray:500;stroke-dashoffset:500;transition:stroke-dashoffset 1.8s ease}
.progress-tool.in-view .chart-line,.motion-paused .chart-line{stroke-dashoffset:0}
.chart-point{fill:white;stroke:var(--blue);stroke-width:3;transition:cx .3s,cy .3s}
.chart-weeks{display:flex;justify-content:space-between;margin:7px 0 19px}
.chart-weeks button{background:none;color:#8b95a8;font-size:8px;padding:8px 12px;border-radius:4px}
.chart-weeks button.active{background:#e8edff;color:var(--blue);font-weight:800}
.tool-footnote{font-size:7px;color:#8a94a7;letter-spacing:1px}
.exercise-visual{height:169px;display:flex;flex-direction:column;align-items:center;justify-content:center;background:#f7f8fc;margin:20px 0 15px;border-radius:7px;position:relative;overflow:hidden}
.exercise-art{width:80%;height:130px}
.exercise-visual>span{font-size:7px;letter-spacing:1.5px;color:#8896b2}
.bench{fill:none;stroke:#90a2d4;stroke-width:5;stroke-linecap:round}
.body-line{fill:none;stroke:#1239f5;stroke-width:12;stroke-linecap:round;stroke-linejoin:round}
.body-head{fill:#1239f5}
.barbell-line{fill:none;stroke:#101d3c;stroke-width:7;stroke-linecap:round}
.exercise-current{display:flex;justify-content:space-between;align-items:center;padding:12px 0}
.exercise-current small{font-size:6px;letter-spacing:1px;color:#8993a7}
.exercise-current strong{display:block;font-size:12px;margin-top:7px}
.exercise-current>span{font-size:8px;color:#77849c}
.alternative-buttons{display:flex;gap:7px;margin:3px 0 22px}
.alternative-buttons button{flex:1;background:#f4f6fb;border:1px solid #e3e7f0;border-radius:4px;padding:9px 3px;font-size:8px;color:#718096;transition:background .2s,color .2s}
.alternative-buttons button.active{color:white;background:var(--blue);border-color:var(--blue)}
.planner{background:#090c14}
.planner-grid{display:grid;grid-template-columns:1fr 1fr;gap:9%;padding-top:28px}
.planner h2{font-size:clamp(43px,5vw,73px);line-height:1.02;letter-spacing:-3.8px;font-weight:800}
.planner h2 span{color:#5474ff}
.planner-copy>p{margin-top:26px;font-size:12px;line-height:1.9;color:#9aa4ba}
.plan-form{margin-top:38px}
.plan-form fieldset{padding:0;margin:0 0 26px;border:0}
.plan-form legend{font-size:7px;letter-spacing:1.4px;color:#94a0b8;margin-bottom:13px;font-weight:700}
.day-selector{display:flex;gap:8px}
.day-selector button{height:49px;flex:1;background:#131925;border:1px solid #273147;border-radius:4px;font-size:18px;font-weight:700;transition:background .2s,border-color .2s}
.day-selector button.active{background:var(--blue);border-color:var(--blue)}
.day-selector button:hover{border-color:#7a96fa}
.level-selector{display:flex;gap:7px}
.level-selector button{flex:1;background:transparent;border:1px solid #273147;border-radius:4px;font-size:9px;padding:12px 5px;color:#99a4b9;transition:background .2s,border-color .2s}
.level-selector button.active{background:#20325f;color:#d6e1ff;border-color:#5776d6}
.plan-note{display:flex;align-items:flex-start;gap:15px;color:#8993a8;max-width:360px}
.plan-note>span{font-size:23px;color:#5175f5;line-height:1}
.plan-note p{font-size:9px;line-height:1.9}
.plan-preview{align-self:start;background:#f5f6fa;color:#10182a;box-shadow:0 30px 80px #0005;border-radius:10px;transform:rotate(2deg);padding:25px 25px 20px;border:1px solid #ffffff10;min-width:0}
.preview-head{display:flex;align-items:center;gap:11px;border-bottom:1px solid #dce2ee;padding-bottom:17px}
.preview-head>svg{width:20px;height:24px;fill:var(--blue)}
.preview-head>span{font-size:7px;letter-spacing:1.3px;font-weight:700;color:#758299}
.preview-head .preview-online{margin-left:auto;color:var(--blue);font-size:9px}
.plan-result-title{padding:26px 0 20px}
.plan-result-title>span{font-size:7px;letter-spacing:1px;color:#8690a7}
.plan-result-title h3{font-size:30px;letter-spacing:-1.3px;line-height:1.15;margin:9px 0}
.plan-result-title p{font-size:9px;color:#8290a9;line-height:1.7}
.week-grid{display:flex;gap:5px;margin-bottom:23px}
.week-day{flex:1;border:1px solid #e1e5ee;border-radius:4px;padding:10px 0 8px;text-align:center;background:white}
.week-day>small{font-size:6px;color:#8995aa}
.week-day>span{display:block;font-size:9px;margin-top:8px;line-height:1;min-height:11px;color:#acb4c5}
.week-day.training{background:#e6ebfc;border-color:#d3ddfa}
.week-day.training>small,.week-day.training>span{color:var(--blue);font-weight:700}
.schedule{border-top:1px solid #dce2ee}
.schedule-row{display:flex;align-items:center;gap:15px;padding:13px 0;border-bottom:1px solid #e1e5ee}
.schedule-day{width:25px;font-size:7px;font-weight:800;color:var(--blue)}
.schedule-main{flex:1}
.schedule-main>strong{display:block;font-size:10px;font-weight:700}
.schedule-main>small{font-size:7px;color:#8b96a9;display:block;margin-top:5px}
.schedule-count{font-size:7px;color:#93a0b7;white-space:nowrap}
.plan-output-footer{display:flex;justify-content:space-between;color:#8492ac;font-size:7px;margin-top:19px}
.plan-output-footer strong{color:var(--blue)}
.download-plan{display:flex;justify-content:space-between;align-items:center;background:var(--blue);color:white;width:100%;padding:15px 17px;border-radius:5px;margin-top:22px;font-size:10px;font-weight:700}
.download-plan:hover{background:#0524c7}
.download-plan>svg{width:16px;height:16px}
.download-status{font-size:8px;line-height:1.6;color:#6377a0;min-height:12px;text-align:center;margin-top:9px}
.faq-section{display:grid;grid-template-columns:1fr 1.3fr;gap:12%;border-top:1px solid var(--line)}
.faq-heading>.tiny-label{color:#7e8aa2;font-size:8px;letter-spacing:1.5px}
.faq-heading h2{font-size:clamp(35px,3.8vw,54px);letter-spacing:-2.5px;line-height:1.06;margin-top:26px}
.faq-mark{fill:none;stroke:var(--blue);stroke-width:2px;width:104px;height:114px;opacity:.7;margin-top:40px;transform:rotate(-12deg)}
.faq-list details{border-bottom:1px solid var(--line)}
.faq-list details:first-child{border-top:1px solid var(--line)}
.faq-list summary{display:flex;align-items:center;gap:24px;padding:26px 0;cursor:pointer;font-size:13px;font-weight:600;list-style:none}
.faq-list summary::-webkit-details-marker{display:none}
.faq-list summary>span{font-size:8px;color:#657694;font-weight:500}
.faq-list summary>i{position:relative;width:12px;height:12px;margin-left:auto;flex-shrink:0}
.faq-list summary>i:before,.faq-list summary>i:after{content:"";position:absolute;left:0;top:5px;height:1px;width:12px;background:#829bdc;transition:transform .25s}
.faq-list summary>i:after{transform:rotate(90deg)}
.faq-list details[open] summary>i:after{transform:rotate(0deg)}
.faq-list details>p{font-size:11px;line-height:1.9;color:#8e9ab2;padding:0 20px 25px 37px;max-width:440px}
.final-cta{background:var(--blue);padding:100px 6.5% 80px;position:relative;overflow:hidden;text-align:center;isolation:isolate}
.final-inner{position:relative;z-index:2}
.final-inner>.tiny-label{font-size:9px;letter-spacing:2px;color:#cbd6ff}
.final-cta h2{font-size:clamp(65px,12.4vw,184px);font-weight:800;letter-spacing:-.07em;line-height:1.02;margin:35px 0 40px}
.final-cta .button{gap:70px}
.final-cta p{font-size:10px;color:#c0cdff;margin-top:25px;letter-spacing:.3px}
.cta-outline{font-size:clamp(32px,8vw,120px);font-weight:800;white-space:nowrap;position:absolute;left:-3%;top:10px;-webkit-text-stroke:1px #d1dcff25;color:transparent;letter-spacing:-4px;will-change:transform}
.cta-mark{position:absolute;right:-7%;bottom:-19%;width:38%;height:80%;fill:none;stroke:#bdd0ff;stroke-width:1px;opacity:.16;transform:rotate(25deg);z-index:1}
.site-footer{padding:35px 4.4%;display:flex;justify-content:space-between;align-items:center;gap:25px}
.site-footer .brand{font-size:22px}
.site-footer .brand-icon{width:22px;height:26px}
.site-footer>span{font-size:8px;color:#77859f}
.back-top{font-size:9px;color:#a2b1ca;display:flex;align-items:center;gap:20px}
.back-top>span{font-size:17px}
.toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,20px);border:1px solid #5673ce60;background:#0a1430;color:#dee7ff;padding:14px 24px;z-index:1200;font-size:11px;border-radius:6px;opacity:0;pointer-events:none;transition:opacity .25s,transform .25s;max-width:90vw;text-align:center}
.toast.visible{opacity:1;transform:translate(-50%,0)}
/* Content stays visible without JS; animation enhancement is opt-in after load. */
.js-motion .reveal{opacity:0;transform:translateY(24px);transition:opacity .75s ease,transform .75s cubic-bezier(.2,.75,.2,1)}
.js-motion .reveal.in-view{opacity:1;transform:translateY(0)}
.js-motion .plan-preview.reveal{transform:translateY(24px) rotate(2deg)}
.js-motion .plan-preview.reveal.in-view{transform:translateY(0) rotate(2deg)}
.motion-paused *,.motion-paused *:before,.motion-paused *:after{animation:none!important;transition-duration:.01ms!important}
.motion-paused .reveal{opacity:1!important;transform:none!important}
.motion-paused .word-reveal .word{color:var(--white)}
.motion-paused .experience{height:auto}
.motion-paused .experience-stage{position:relative;top:auto;height:790px}
.motion-paused .scroll-hint{display:none}
.motion-paused .hero-scene,.motion-paused .mark-orbit,.motion-paused .phone-rotator,.motion-paused .hero-mark-front{transform:none!important}
@media(min-width:1700px){.hero-content{top:24%}.section-pad{padding-left:10%;padding-right:10%}.experience-stage{padding-left:10%;padding-right:10%}}
@media(max-height:790px) and (min-width:901px){.hero{min-height:740px}.hero-content{top:23%}.hero h1{font-size:7.8vw;max-width:100%}.hero-description{margin-top:18px}.hero-ctas{margin-top:20px}.eyebrow{margin-bottom:22px}.experience-stage{padding-top:30px;min-height:560px}.experience h2{font-size:54px}.mode-copy{padding-top:20px;padding-bottom:60px}.mode-text h3{font-size:24px}.mode-tabs{margin-top:14px}.mode-tab{padding:10px 0}.phone{height:73svh}.phone-content{padding:12px}.phone-content h4{font-size:19px}.phone-stat-row{padding:9px 0}.phone-exercise{padding:7px 5px}.phone-action{padding:9px 5px;margin-top:9px}.phone-float{left:-7%;padding:10px 13px}.phone-screen{border-radius:24px}}
@media(max-width:1100px){.hero{min-height:800px}.hero-content{top:26%}.hero h1{font-size:9vw}.desktop-nav{gap:22px;margin-left:0}.workout-tag{right:5%;width:195px;padding:15px;top:66%}.workout-tag strong{font-size:19px}.tag-details{font-size:6px}.hero-description p{font-size:15px}.hero-foot{bottom:27px}.hero-path{padding:0 16px;gap:15px}.hero-path small{font-size:9px}.hero-side-note{display:none}.section-pad{padding:85px 6%}.experience-stage{padding-left:6%;padding-right:6%}.mode-copy{padding-right:15px}.phone{height:min(590px,71svh)}.phone-float{left:-8%}.tools-grid{gap:20px}.tools-grid article{padding:24px}.toolkit h2{font-size:4.5vw}.planner-grid{gap:7%}.planner h2{font-size:5.7vw}.plan-preview{padding:22px}.faq-section{gap:7%}.faq-list summary{font-size:11px}}
@media(max-width:900px){.desktop-nav{display:none}.site-header{height:72px;padding:0 6%}.header-actions{gap:12px}.menu-toggle{display:block}.brand{font-size:24px}.nav-cta{font-size:10px;gap:12px;padding:10px 14px}.hero{min-height:840px;height:100svh;max-height:1050px}.hero-content{left:6%;top:26%}.hero h1{font-size:10.5vw}.hero-image,.athlete-cutout{object-position:68% 48%}.hero-shade{background:linear-gradient(90deg,#080a10f5,#080a10b0 35%,#080a1030 65%,transparent),linear-gradient(#080a1080,transparent 40%)}.mark-orbit{right:4%;top:28%;width:45%}.hero-description p{font-size:14px}.workout-tag{top:auto;bottom:140px;right:6%;width:190px}.hero-foot{left:6%;right:6%}.hero-path{gap:10px}.hero-path>span:nth-child(2){font-size:9px;letter-spacing:.7px}.path-num{font-size:8px}.hero-path small{font-size:8px}.hero-path .path-arrow{font-size:17px}.manifesto-body{gap:5%;grid-template-columns:1.5fr 1fr}.manifesto h2{font-size:36px;letter-spacing:-1.5px}.manifesto-aside p{font-size:10px}.experience{height:auto}.experience-stage{position:relative;top:auto;height:auto;min-height:980px;grid-template-columns:1fr 1fr;padding:70px 6% 80px;row-gap:10px;align-items:start}.experience-heading{grid-column:1/span 2;grid-row:1}.experience h2{font-size:60px;letter-spacing:-3.5px}.mode-copy{grid-row:2;padding:35px 18px 0 0}.phone-scene{grid-row:2;grid-column:2;padding:25px 0 0;min-height:590px}.phone{height:550px}.phone-float{display:none}.phone-back-mark{height:110%;top:0;width:120%;left:-10%}.scroll-hint{display:none}.experience-footer{bottom:30px}.experience .mode-progress{display:none}.toolkit-heading{gap:20px}.toolkit h2{font-size:42px;letter-spacing:-2.2px}.toolkit-heading>p{font-size:10px;max-width:190px}.tools-grid h3{font-size:24px}.tools-grid article{padding:22px}.tools-grid article>p{font-size:10px;min-height:36px}.exercise-current strong{font-size:10px}.planner-grid{gap:6%}.planner h2{font-size:47px;letter-spacing:-2.8px}.plan-preview{padding:20px 17px}.plan-result-title h3{font-size:24px}.planner-copy>p{font-size:10px}.day-selector{gap:5px}.day-selector button{height:45px}.level-selector button{font-size:8px}.schedule-row{gap:10px}.schedule-count{font-size:6px}.plan-note p{font-size:8px}.faq-heading h2{font-size:35px;letter-spacing:-2px}.faq-list summary{font-size:10px;gap:15px}.faq-list details>p{font-size:10px;padding-left:25px}.final-cta{padding-top:80px;padding-bottom:65px}.site-footer{padding:30px 6%}}
@media(max-width:650px){html{scroll-padding-top:85px}.site-header{height:68px}.site-header.is-scrolled{height:68px}.brand{font-size:21px;gap:9px}.brand-icon{width:22px;height:27px}.header-actions{gap:9px}.nav-cta{display:none}.motion-toggle{height:28px}.motion-toggle svg{width:15px;height:15px}.mobile-menu{top:68px}.hero{height:100svh;min-height:810px;max-height:1020px}.hero-content{top:28%;right:5%;left:6%}.eyebrow{font-size:8px;margin-bottom:27px;letter-spacing:1.8px}.hero h1{font-size:12vw;line-height:1.09;letter-spacing:-.055em}.hero-image,.athlete-cutout{object-position:70% 50%;width:150%;max-width:none;left:-20%}.hero-image{opacity:.8}.athlete-cutout{opacity:.83}.hero-shade{background:linear-gradient(90deg,#080a10df,#080a10ab 43%,#080a1033 83%),linear-gradient(#080a1070,transparent 35%,#080a1040 75%)}.hero-bottom-shade{inset:35% 0 0;background:linear-gradient(transparent,#080a1066 55%,#080a10 90%)}.hero-description{margin-top:25px;gap:12px}.short-rule{width:22px}.hero-description p{font-size:13px;line-height:1.7}.hero-description p>span{font-size:9px;max-width:230px;display:block;margin-top:7px}.hero-ctas{gap:20px;flex-wrap:wrap;margin-top:25px}.hero .button{font-size:10px;padding:14px 19px;gap:27px;min-height:50px}.hero .text-link{font-size:9px;gap:10px}.hero .text-link>span{font-size:17px}.mark-orbit{width:57%;right:2%;top:16%}.hero-mark-front{width:50%;height:45%;right:0;top:39%}.workout-tag{display:none}.hero-foot{bottom:26px;padding-top:22px;grid-template-columns:1fr;gap:14px}.hero-path{border:0;padding:0;align-items:center;gap:16px}.hero-path small{display:none}.hero-path>span:nth-child(2){font-size:9px;letter-spacing:1.1px}.path-num{font-size:8px;color:#7984a1;width:12px;margin:0}.hero-path .path-arrow{font-size:15px}.hero-path:not(:last-child){padding-bottom:12px;border-bottom:1px solid #ffffff0d}.kinetic-ticker{padding:18px 0}.ticker-track{gap:22px}.ticker-track span{font-size:32px;letter-spacing:-1.4px}.ticker-track svg{width:23px;height:29px}.section-pad{padding:65px 6%}.section-index{font-size:6px;letter-spacing:1.1px;padding-top:16px;padding-bottom:15px}.section-index>span:last-child{display:none}.manifesto-body{grid-template-columns:1fr;gap:30px;margin-top:25px}.manifesto h2{font-size:36px;letter-spacing:-1.7px;line-height:1.2}.manifesto-aside{display:grid;grid-template-columns:26px 1fr;column-gap:16px}.plus-sign{grid-row:1/span 2;font-size:27px;margin:0}.manifesto-aside p{font-size:11px;line-height:1.8;margin-bottom:15px;max-width:none}.manifesto-aside .text-link{grid-column:2;font-size:9px}.experience-stage{display:flex;flex-direction:column;padding:60px 6% 45px;min-height:0;gap:0}.experience-heading{width:100%}.experience-heading>.tiny-label{font-size:7px}.experience h2{font-size:51px;margin-top:23px;letter-spacing:-3px}.mode-copy{padding:24px 0 0;max-width:none;width:100%}.mode-counter{display:none}.mode-text h3{font-size:23px;line-height:1.25;margin-bottom:10px}.mode-text p{font-size:10px;min-height:45px;max-width:90%;line-height:1.8}.mode-tabs{margin-top:18px;display:flex;flex-direction:row;gap:5px}.mode-tab{border:1px solid #ffffff40;border-radius:4px;font-size:8px;padding:12px 7px;gap:7px;flex:1;justify-content:center;white-space:nowrap}.mode-tab.active{padding-left:7px;background:#fff;color:var(--blue);border-color:white}.mode-tab>span{font-size:6px}.mode-tab svg{display:none}.phone-scene{width:100%;padding:40px 0 20px;min-height:0;justify-content:center}.phone{height:565px}.phone-back-mark{width:120%;height:100%;left:-10%;top:0;opacity:.16}.phone-rotator{transform:rotate(-5deg) rotateY(-8deg)}.experience-footer{position:static;display:block;text-align:center;width:100%;font-size:6px;letter-spacing:1.1px;padding-top:21px}.experience-footer .scroll-hint{display:none}.toolkit-heading{display:block;margin:25px 0 32px}.toolkit h2{font-size:36px;letter-spacing:-2px}.toolkit-heading>p{font-size:11px;line-height:1.8;margin-top:20px;max-width:none}.tools-grid{grid-template-columns:1fr;gap:22px}.tools-grid article{padding:25px}.tools-grid h3{font-size:26px}.tools-grid article>p{font-size:11px;min-height:0}.tool-top{margin-bottom:21px}.chart svg{max-height:190px}.exercise-current strong{font-size:12px}.alternative-buttons button{font-size:9px;padding:10px 4px}.planner-grid{grid-template-columns:1fr;gap:36px;padding-top:23px}.planner h2{font-size:48px;letter-spacing:-2.7px;line-height:1.03}.planner-copy>p{font-size:11px;margin-top:24px}.plan-form{margin-top:30px}.day-selector{gap:8px}.day-selector button{height:48px;font-size:19px}.level-selector{gap:8px}.level-selector button{font-size:9px;padding:13px 5px}.plan-form legend{font-size:7px}.plan-note p{font-size:9px}.plan-preview{padding:25px 22px;transform:rotate(0)}.js-motion .plan-preview.reveal.in-view{transform:none}.plan-result-title h3{font-size:28px}.week-grid{gap:4px}.week-day{padding:10px 0}.schedule-row{padding:14px 0;gap:15px}.schedule-main>strong{font-size:11px}.schedule-main>small{font-size:8px}.schedule-count{font-size:7px}.download-plan{font-size:10px}.faq-section{grid-template-columns:1fr;gap:30px}.faq-heading h2{font-size:38px;margin-top:20px}.faq-mark{display:none}.faq-list summary{font-size:12px;padding:23px 0;gap:18px}.faq-list details>p{font-size:11px;line-height:1.8;padding:0 10px 23px 29px}.final-cta{padding:65px 6% 56px}.final-inner>.tiny-label{font-size:7px;letter-spacing:1.7px}.final-cta h2{font-size:17vw;letter-spacing:-.065em;margin:28px 0 33px}.final-cta .button{font-size:10px;gap:33px;min-height:53px}.final-cta p{font-size:9px;margin-top:22px}.cta-outline{font-size:40px;top:13px;letter-spacing:-1.5px;left:-50%}.cta-mark{width:60%;right:-17%;bottom:-20%;opacity:.12}.site-footer{display:grid;grid-template-columns:1fr 1fr;gap:24px;padding:28px 6%}.site-footer .brand{font-size:19px}.site-footer .brand-icon{width:19px;height:23px}.site-footer>span{grid-column:1;grid-row:2;font-size:7px}.back-top{font-size:8px;grid-column:2;grid-row:1/span 2;justify-self:end;gap:11px}.motion-paused .experience-stage{height:auto}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition-duration:.01ms!important}.hero-scene,.mark-orbit,.hero-mark-front,.phone-rotator{transform:none!important}.word-reveal .word{color:var(--white)}.js-motion .reveal{opacity:1;transform:none}.experience{height:auto}.experience-stage{position:relative;top:auto;height:790px}.scroll-hint{display:none}.chart-line{stroke-dashoffset:0}.chart-point{transition:none}}
@media(prefers-reduced-motion:reduce) and (max-width:900px){.experience-stage{height:auto}}